Nutritional supplements

ABSTRACT

The present invention provides nutritional supplements comprising alginate, in combination with pectin, which will form hydrogels in the stomach when exposed to the low pH of the gastric juice. The formation of a hydrogel will lead to delayed release of sugars and other active ingredients in the stomach. The nutritional supplements can comprise high concentrations of sugars and complex carbohydrates without causing unwanted gastrointestinal symptoms.

BACKGROUND TO THE INVENTION

Athletes participating in endurance events are required to sustain relatively high work rates for a prolonged period, which results in high sweat rates and energy expenditure. To delay the onset of fatigue and optimize prolonged endurance performance, athletes are recommended to compensate fluid and electrolyte losses as well as to fuel the body with energy from carbohydrates.

Carbohydrate intake has been shown to improve endurance capacity and performance and athletes are advised to consume carbohydrate at rates of 0.7 g kg⁻¹ body weight per hour (30-60 g h⁻¹) during endurance events (American College of Sports Medicine. Med Sci Sports Exerc. 2009, 41:709-31). An alternative contemporary recommendation suggests even higher carbohydrate intake rates of up to 90 g h⁻¹ for athletes competing in intense (ultra)endurance events longer than 2 h (Jeukendrup Eur J Sport Sci 2008, 0.8:77-86).

High carbohydrate intakes rates are significantly positively correlated with performance, but at the same time, are linked to gastrointestinal symptoms such as higher scores of nausea and flatulence (Pfeiffer Med Sci Sports Exerc 2012, 44:344-351).

Accordingly, there is a demand for carbohydrate containing nutritional supplements that allows high carbohydrate intake without causing unwanted gastrointestinal symptoms.

DESCRIPTION OF THE INVENTION

The present invention solves the problem by providing nutritional supplements comprising alginate, preferably in combination with pectin, which will form hydrogels in the stomach when exposed to the low pH of the gastric juice. The formation of a hydrogel will lead to delayed release of sugars and other active ingredients in the stomach. The nutritional supplements can comprise high concentrations of sugars and complex carbohydrates without causing unwanted gastrointestinal symptoms.

The composition of the nutritional supplements according to the invention are selectively chosen to provide both a low viscosity at consumption in combination with effective gelling when exposed to the low pH of the gastric juice.

The first aspect of the present invention provides liquid nutritional supplements comprising;

-   -   a) 0.05 to 2.0 wt % alginate     -   b) 0.03 to 1.5 wt % pectin, and     -   c) 5 to 25 wt % active ingredients, where the active ingredients         are selected from one or more of the ingredients consisting of         sugars, complex carbohydrates, electrolytes, and amino acids,

for use as sport drinks, or as energy drinks.

More specifically for providing carbohydrates for energy before, during and/or after exercise avoiding gastrointestinal symptoms, such as flatulence and nausea.

In one preferred embodiment the liquid nutritional supplement consists essentially of;

-   -   a) 0.05 to 2.0 wt % alginate     -   b) 0.03 to 1.5 wt % pectin, and     -   c) 5 to 25 wt % active ingredients, where the active ingredients         are selected from one or more of the ingredients consisting of         sugars, complex carbohydrates, electrolytes, and amino acids.

The alginate content can be 0.05 to 2.0 wt %, such as 0.2 to 0.8 wt %, preferably 0.5 to 0.7 wt %, or 0.3 to 0.6 wt %.

The alginate is preferably high-guluronate (high-G) alginate.

The pectin content can be 0.03 to 1.5 wt %, such as 0.05 to 1.0 wt %, preferably 0.2% to 0.4 wt %, or 0.3 to 0.5 wt %

The pectin is preferably high-ester/high-methylated (HE/HM) pectin.

The sugar content can be 5 to 25 wt %, such as 7 to 18 wt %. The sugars can be selected from, but are not limited to, glucose, fructose, sucrose and isomaltulose.

If present the glucose to fructose ratio can be from 10:1 to 1:10, such as 4:1 to 1:1, preferably 2:1.

The complex carbohydrates can be selected from starch, maltodextrin, glucose syrup and fructose syrup.

The content of complex carbohydrates can be 0 to 40 wt %, such as 4 to 9 wt %.

The electrolytes can be selected from chloride, phosphate and citrate salts of sodium potassium, zinc and magnesium.

Optional the nutritional supplements can comprise vitamins, such as vitamin C.

Optionally the nutritional supplements can comprise flavouring, such as citrus or vanilla aromas.

In one preferred embodiment the liquid nutritional supplement comprises,

-   -   a) 0.05 to 0.7 wt % alginate,     -   b) 0.03 to 0.5 wt % pectin, and     -   c) 7 to 15 wt % of active ingredients consisting of 4 to 6 wt %         fructose, 8 to 12 wt % maltodextrin, and 0 to 1 wt % sodium         chloride.

In another preferred embodiment the liquid nutritional supplement comprises,

-   -   a) 0.05 to 0.6 wt % alginate,     -   b) 0.03 to 0.4 wt % pectin, and     -   c) 12 to 18 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, electrolytes, and         amino acids.

The liquid nutritional supplements according to the first aspect of the invention in the form of sports drinks or energy drinks are intended to be consumed in volumes from 100 ml to 500 ml, such as in volumes from 120 ml to 350 ml.

The second aspect of the present invention provides solid nutritional supplements comprising;

-   -   a) 0.2 to 16 wt % alginate,     -   b) 0.12 to 12 wt % pectin, and     -   c) 75 to 99 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, mineral salts, and         amino acids.

In one embodiment the solid nutritional supplement can consist essentially of;

-   -   a) 0.2 to 16 wt % alginate,     -   b) 0.12 to 12 wt % pectin, and     -   c) 75 to 99 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, mineral salts, and         amino acids.

The solid nutritional supplements according to this second aspect of the invention are intended to be dissolved in a defined volume of water resulting in liquid nutritional supplements according to the first aspect of the invention for use as sport drinks, or as energy drinks.

The solid nutritional supplement can comprise 1 to 10 wt % water bound to the alginate, pectin, carbohydrates or other active ingredients.

For a nutritional supplement intended to contain 7 to 18 wt % of active ingredients after dissolution in added water, the alginate content can be 0.2 to 16 wt %, 0.6 to 6 wt %, such as 1.0 to 4 wt %, more preferably 1.5 to 2.7 wt %, and the pectin content can be 0.12 to 12 wt %, 0.4 to 4 wt %, such as 0.8 to 2.4 wt %, more preferably 1.0 to 1.8 wt %.

The alginate is preferably high-guluronate (high-G) alginate.

The pectin is preferably high-methylated (HM) pectin.

The sugar content can be 25 to 95 wt %, such as 30 to 75 wt %. The sugars can be selected from glucose, fructose, sucrose, isomaltulose.

If present the glucose to fructose ratio can be from 10:1 to 1:10, such as 4:1 to 1:1, preferably 2:1 as long as complex carbohydrates are not included.

The complex carbohydrates can be selected from starch, maltodextrin, dried glucose syrup and dried fructose syrup.

The content of complex carbohydrates can be 0 to 80 wt %, such as 30 to 65 wt %.

The mineral salts can be selected from chloride, phosphate and citrate salts of sodium potassium, calcium, zinc and magnesium.

Optional the nutritional supplements can comprise vitamins, such as vitamin C.

Optionally the nutritional supplements can comprise a flavouring, such as citrus or vanilla aroma.

In one preferred embodiment the solid nutritional supplement intended to contain 18 wt % of active ingredients after dissolution in added water, comprises;

-   -   a) 0.4 to 4.5 wt % alginate,     -   b) 0.4 to 3.0 wt % pectin, and     -   c) active ingredients consisting of 55 to 65 wt % glucose, 35 to         45 wt % fructose, and 0.5 to 3 wt % sodium chloride.

In one preferred embodiment the solid nutritional supplement intended to contain 12 wt % of active ingredients after dissolution in added water, comprises;

-   -   a) 0.7 to 9.5 wt % alginate,     -   b) 0.7 to 6.8 wt % pectin, and     -   c) active ingredients consisting of 25 to 50 wt % isomaltulose,         40 to 80 wt % maltodextrin, and 1 to 4 wt % sodium chloride.

The third aspect of the present invention provides liquid nutritional supplements comprising;

-   -   a) 0.05 to 0.15 wt % alginate     -   b) 0.03 to 0.1 wt % pectin, and     -   c) 5 to 25 wt % active ingredients, where the active ingredients         are selected from one or more of the ingredients consisting of         sugars, complex carbohydrates, electrolytes, and amino acids.

In one preferred embodiment the liquid nutritional supplement consists essentially of;

-   -   a) 0.05 to 0.15 wt % alginate     -   b) 0.03 to 0.1 wt % pectin, and     -   c) 5 to 25 wt % active ingredients, where the active ingredients         are selected from one or more of the ingredients consisting of         sugars, complex carbohydrates, electrolytes, and amino acids.

The alginate content can be 0.05 to 0.15 wt %, more preferably 0.075 to 0.12 wt %. Most preferably the alginate content is 0.09 to 0.11 wt %.

The alginate is preferably high-guluronate (high-G) alginate.

The pectin content can be 0.03 to 0.1 wt %, more preferably 0.05 to 0.08 wt %.

The pectin is preferably high-ester/high-methylated (HE/HM) pectin.

Preferably the total content of alginate and pectin is less than 0.25 wt %, more preferably less than 0.20 wt %.

The sugar content can be 4 to 25 wt %, such as 7 to 18 wt %. The sugars can be selected from, but are not limited to, glucose, fructose, sucrose and isomaltulose.

If present the glucose to fructose ratio can be from 10:1 to 1:10, such as 4:1 to 1:1, preferably 2:1.

The complex carbohydrates can be selected from starch, maltodextrin, glucose syrup and fructose syrup.

The content of complex carbohydrates can be 0 to 40 wt %, such as 4 to 9 wt %.

The electrolytes can be selected from chloride, phosphate and citrate salts of sodium potassium, zinc and magnesium.

Optional the nutritional supplements can comprise vitamins, such as vitamin C.

Optionally the nutritional supplements can comprise flavouring, such as citrus or vanilla aroma.

The liquid nutritional supplements according to the third aspect of the invention can be in the form of sports drinks intended to be consumed in volumes from 100 ml to 500 ml, such as in volumes from 120 ml to 350 ml.

The fourth aspect of the present invention provides solid nutritional supplements comprising;

-   -   a) 0.2 to 2.0 wt % alginate,     -   b) 0.12 to 1.4 wt % pectin, and     -   c) 75 to 99 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, mineral salts, and         amino acids.

In one embodiment the solid nutritional supplement can consist essentially of;

-   -   a) 0.2 to 2.0 wt % alginate,     -   b) 0.12 to 1.4 wt % pectin, and     -   c) 75 to 99 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, mineral salts, and         amino acids.

The solid nutritional supplement can comprise 1 to 10 wt % water bound to the alginate, pectin, carbohydrates or other active ingredients.

The solid nutritional supplements according to this fourth aspect of the invention are intended to be dissolved in a defined volume of water resulting in a liquid nutritional supplement according to the third aspect of the invention.

The alginate is preferably high-guluronate (high-G) alginate.

The pectin is preferably high-methylated (HM) pectin.

For a nutritional supplement containing 7 to 15 wt % of active ingredients after dissolution in added water, the alginate content can be 0.3 to 2 wt %, such as 0.5 to 1.5 wt %, more preferably 0.7 to 1.0 wt %, and the pectin content can be 0.2 to 1.3 wt %, such as 0.3 to 0.9 wt %, more preferably 0.4 to 0.7 wt %.

For a nutritional supplement containing 12 to 18 wt % of active ingredients after dissolution in added water, the alginate content can be 0.25 to 1.25 wt %, such as 0.3 to 1.0 wt %, more preferably 0.45 to 0.8 wt %, and the pectin content of the solid formulation can be 0.15 to 0.9 wt %, such as 0.2 to 0.7 wt %, more preferably 0.25 to 0.5 wt %.

The sugar content can be 25 to 95 wt %, such as 30 to 75 wt %. The sugars can be selected from glucose, fructose, sucrose, isomaltulose.

If present the glucose to fructose ratio can be from 10:1 to 1:10, such as 4:1 to 1:1, preferably 2:1 as long as complex carbohydrates are not included.

The complex carbohydrates can be selected from starch, maltodextrin, dried glucose syrup and dried fructose syrup.

The content of complex carbohydrates can be 0 to 80 wt %, such as 30 to 65 wt %.

The mineral salts can be selected from chloride, phosphate and citrate salts of sodium potassium, calcium, zinc and magnesium.

Optional the nutritional supplements can comprise vitamins, such as vitamin C.

Optionally the nutritional supplements can comprise a flavouring, such as citrus or vanilla aroma.

In one preferred embodiment the solid nutritional supplement intended to contain 18 wt % of active ingredients after dissolution in added water, comprises;

-   -   a) 0.25 to 0.8 wt % alginate,     -   b) 0.25 to 0.5 wt % pectin, and     -   c) active ingredients consisting of 55 to 65 wt % glucose, 35 to         45 wt % fructose, and 0.5 to 3 wt % sodium chloride.

In one preferred embodiment the solid nutritional supplement intended to contain 12 wt % of active ingredients after dissolution in added water, comprises;

-   -   a) 0.4 to 1.3 wt % alginate,     -   b) 0.4 to 0.9 wt % pectin, and     -   c) active ingredients consisting of 25 to 50 wt % isomaltulose,         40 to 80 wt % maltodextrin, and 1 to 4 wt % sodium chloride.

The fifth aspect of the present invention provides liquid nutritional supplements comprising;

-   -   a) 0.1 to 3.5 wt % alginate, and     -   b) 10 to 25 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, electrolytes, and         amino acids.

In one preferred embodiment the liquid nutritional supplement consists essentially of;

-   -   a) 0.1 to 3.5 wt % alginate, and     -   b) 10 to 25 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, electrolytes, and         amino acids.

The alginate content can be 0.1 to 3.5 wt %, such as 0.2 to 0.8 wt %, preferably 0.3 to 0.7 wt %, or 0.5 to 0.6 wt %.

The alginate is preferably high-guluronate (high-G) alginate.

The sugar content can be 5 to 25 wt %, preferably 7 to 18 wt %, which can provide sports drinks intended to be consumed in volumes from 100 ml to 500 ml, such as in volumes from 120 ml to 350 ml.

The sugars can be selected from, but are not limited to, glucose, fructose, sucrose and isomaltulose.

If present the glucose to fructose ratio can be from 10:1 to 1:10, such as 4:1 to 1:1, preferably 2:1.

The complex carbohydrates can be selected from starch, maltodextrin, glucose syrup and fructose syrup.

The content of complex carbohydrates can be 0 to 25 wt %, such as 4 to 9 wt %.

The electrolytes can be selected from chloride, phosphate and citrate salts of sodium potassium, calcium, zinc and magnesium.

Optional the nutritional supplements can comprise vitamins, such as vitamin C.

Optionally the nutritional supplements can comprise a flavouring, such as citrus or vanilla aromas.

The sixth aspect of the present invention provides solid nutritional supplements comprising;

-   -   a) 0.5 to 25 wt % alginate, and     -   b) 75 to 99 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, mineral salts, and         amino acids.

In one embodiment the solid nutritional supplement can consist essentially of;

-   -   a) 0.5 to 25 wt % alginate, and     -   b) 75 to 99 wt % active ingredients, where the active         ingredients are selected from one or more of the ingredients         consisting of sugars, complex carbohydrates, mineral salts, and         amino acids.

The solid nutritional supplement can comprise 1 to 10 wt % water bound to the alginate, pectin, carbohydrates or other active ingredients.

The solid nutritional supplements according to this sixth aspect of the invention are intended to be dissolved in a defined volume of water resulting in a liquid nutritional supplement according the fifth aspect of the invention.

The alginate content can be 0.5 to 25 wt %, such as 1.0 to 15 wt %.

The alginate is preferably high-guluronate (high-G) alginate.

The sugar content can be 75 to 25 wt %, preferably 7 to 18 wt %, which can provide sports drinks intended to be consumed in volumes from 100 ml to 500 ml, such as in volumes from 120 ml to 350 ml.

The sugars can be selected from, but are not limited to, glucose, fructose, sucrose and isomaltulose.

If present the glucose to fructose ratio can be from 10:1 to 1:10, such as 4:1 to 1:1, preferably 2:1.

The complex carbohydrates can be selected from starch, maltodextrin, glucose syrup and fructose syrup.

The content of complex carbohydrates can be 0 to 25 wt %, such as 4 to 9 wt %.

The mineral salts can be selected from chloride, phosphate and citrate salts of sodium potassium, calcium, zinc and magnesium.

Optional the nutritional supplements can comprise vitamins, such as vitamin C.

Optionally the nutritional supplements can comprise a flavouring, such as citrus or vanilla aromas.

Another aspect of the present invention provides use of a nutritional supplement according to the invention as sports drinks, energy drinks, beverages or food products.

Another aspect of the present invention provides use of a nutritional supplement according to the invention in the manufacture of sports drinks, energy drinks, beverages or food products.

LEGENDS TO THE FIGURES

FIG. 1. Release of sucrose from one formulation in simulated gastric fluid (SGF) repeated in three experiments. Mean and standard deviation are plotted against time after start of experiment. (-◯-). Formulation consisted of 12 wt % sucrose, 0.4 wt % alginate and 0.6 wt % HM-pectin. As a reference, corresponding to 100% release, the formulation was mixed with tap water (---).

FIG. 2. Release of sucrose from four different formulations in simulated gastric fluid (SGF). BRIX concentration measured in SGF given as percentage of BRIX-concentration of reference solution.

Exp. I: 0.2 wt % alginate, 0.3 wt % pectin (⋅⋅◯⋅⋅)

Exp. II: 0.1 wt % alginate, 0.15% pectin (--Δ--)

Exp. III: 0.125 wt % alginate, 0.375 wt % pectin (--▪--)

Exp. IV: 0.4 wt % alginate, 0.6 wt % pectin (⋅⋅X⋅⋅)

FIG. 3. Release of sucrose from one formulation in simulated gastric fluid (SGF) plotted against time after start of experiment. (-●-). Formulation consisted of 12 wt % sucrose, 0.18 wt % alginate+HM-pectin. As a reference, corresponding to 100% release, the formulation was mixed with tap water (-▴-).

DETAILED DESCRIPTION OF THE INVENTION

Upon digestion the liquid nutritional supplements comprising pectin and alginate will form a gel in the stomach when exposed to the low pH of gastric juice. The gel formation will lead to slow release of sugars in the stomach (FIGS. 1, 2 and 3), avoiding unwanted gastrointestinal symptoms.

Pectin

Pectin, also known as pectic polysaccharides, is a structural hetero polysaccharide contained in the cell wall of terrestrial plant, and rich in galacturonic acid. Several distinct polysaccharides have been identified and characterised within the pectic group. Homogalacturonans are linear chains of α-(1-4)-linked D-galacturonic acid. Rhamnogalacturonan I pectins (RG-I) contain a backbone of the repeating disaccharide: →4)-α-D-galacturonic acid-(1,2)-α-L-rhamnose-(1→. From many of the rhamno se residues, sidechains of various neutral sugars branch off. The neutral sugars are mainly D-galactose, L-arabinose and D-xylose, with the types and proportions of neutral sugars varying with the origin of pectin. Another structural type of pectin is rhamnogalacturonan II (RG-II), which is a less frequent, complex, highly branched polysaccharide. Rhamnogalacturonan II can be classified within the group of substituted galacturonans since the rhamnogalacturonan II backbone is made exclusively of D-galacturonic acid units.

Isolated pectin has a molecular weight of typically 60-150,000 g/mol, varying with origin and extraction conditions.

The carboxyl group of the homogalacturonan is, in nature, highly esterified with methyl groups (typically ˜70%). The proportion between methylated and non-methylated carboxyl groups, or the degree of methylation (DM) depends among other aspects on maturity of the plant. Once the homogalacturonan is extracted from the plant, the DM is routinely varied, either increased via dispersion in methanol under acid conditions or decreased via acid, alkali or enzymic treatment. The ratio of esterified to non-esterified galacturonic acid determines the gelation behavior of pectin. Pectin with a high degree of methyl esters (>50%) are denoted high methoxy pectin (HM pectin) or high ester pectin (HE pectin) and those with low methoxy content (<50%) as low methoxy pectin (LM pectin) or low ester pectin (LE pectin).

The non-esterified galacturonic acid units can be either free acids (carboxyl groups) or salts with sodium, potassium, or calcium. The salts of partially esterified pectins are called pectinates, if the degree of esterification is below 5 percent the salts are called pectates, the insoluble acid form, pectic acid. All forms of pectin, including HM-pectin, LM-pectin, and amidated LM-pectin, can be used according to the invention. The preferred pectin is HM-pectin

Alginates

Alginate, also called algin or alginic acid, is an anionic polysaccharide distributed widely in the cell walls of brown algae. Alginate acid is a linear copolymer with homopolymeric blocks of (1-4)-linked β-D-mannuronate (M) and its C-5 epimer α-L-guluronate (G) residues, respectively, covalently linked together in different sequences or blocks. The monomers can appear in homopolymeric blocks of consecutive G-residues (G-blocks), consecutive M-residues (M-blocks) or alternating M and G-residues (MG-blocks). All forms of alginate, including high-G alginate (>50% G) and high-M alginate (>50% M), can be used according to the invention. The preferred alginate is high-G alginate. The counter ion can e.g. be sodium (sodium-alginate), potassium (potassium-alginate), ammonium (ammonium alginate) or other suitable monovalent cations, or mixtures thereof.

Sugars

Sugars that can be used according to invention, but not limited to, are monosaccharides like glucose, fructose, galactose, disaccharides like lactose, maltose, sucrose, lactulose, trehalose, cellobiose.

Complex Carbohydrates

Complex carbohydrates that can be used according to the invention, but not limited to, are components of starch like amylose and amylopectin, maltodextrin, glucose syrup and fructose syrup.

Examples

Material and Methods

Experiment 1. Glucose (12 g), fructose (6 g), alginate (0.4 g) and pectin (0.6 g) were mixed with water (total weight 100 g) by shaking in a small bottle. After at least 1 min, 15 ml of the mixture was poured into 40 ml of simulated gastric fluid (SGF) in a 60-ml cylindrical container (inner diameter 26 mm, length 120 mm) which was slowly rotated (16 rpm). Samples (0.20 ml) of the SGF were taken at 0.5, 1, 2, 3, 6, 9, 12, 15, 18 and 21 min. As a reference, an aqueous solution containing all ingredients including SGF, but excluding alginate and pectin, was used. Optical density and corresponding BRIX-concentration was measured by an ATAGO PAL-3 refractometer.

Experiment 2. Same as experiment 1 but with only 0.18 g alginate+pectin.

Results

The formulations formed gels in contact with SGF.

Using a formulation containing 0.4 wt % alginate and 0.6 wt % pectin, free sucrose concentration in SGF after 21 min was less than 50% of the reference (FIG. 1). The rate of release was dependent on the amount of the gelling agent alginate and pectin. (FIG. 2 and FIG. 3). 

1-9. (canceled)
 10. A method for providing carbohydrates to an athlete, comprising: (a) dissolving a solid composition in water to produce a sports drink, wherein the solid composition comprises: (i) 0.2 to 16 wt % alginate, (ii) 0.12 to 12 wt % pectin, and (iii) 75 to 99 wt % active ingredients, where the active ingredients are selected from one or more of the ingredients consisting of sugars, complex carbohydrates, mineral salts, and amino acids; and (b) providing the sports drink to the athlete before, during and/or after exercise.
 11. The method according to claim 10, wherein the alginate content of the composition is 0.2 to 4 wt %.
 12. The method according to claim 11, wherein the alginate content of the composition is 0.2 to 2.0 wt %.
 13. The method according to claim 10, wherein the pectin content of the composition is 0.12 to 2.4 wt %.
 14. The method according to claim 13 wherein the pectin content of the composition is 0.12 to 1.4 wt %.
 15. The method according to claim 10, wherein the composition comprises, a) 0.2 to 2 wt % alginate, b) 0.12 to 1.4 wt % pectin, and c) 75 to 99 wt % active ingredients, where the active ingredients are selected from one or more of the ingredients consisting of sugars, complex carbohydrates, mineral salts, and amino acids.
 16. The method according to claim 10, wherein the alginate is high-guluronate (high-G) alginate.
 17. The method according to claim 10, wherein the pectin is high-ester/high-methylated (HE/HM) pectin.
 18. The method according to claim 10, wherein the sugars comprise at least one or more of glucose, fructose, sucrose and isomaltose.
 19. The method according to claim 10, wherein the sugar content of the composition is 25 to 95 wt %.
 20. The method according to claim 10, wherein the complex carbohydrates content of the composition is up to 80 wt %.
 21. The method according to claim 20, wherein the complex carbohydrates content of the composition is 30 to 80 wt %.
 22. The method according to claim 10, wherein the providing step (b) is done by the athlete drinking the sports drink before, during and/or after exercise.
 23. A solid nutritional supplement comprising a) 0.2 to 16 wt % alginate, b) 0.12 to 12 wt % pectin, and c) 75 to 99 wt % active ingredients, where the active ingredients are selected from one or more of the ingredients consisting of sugars, complex carbohydrates, mineral salts, and amino acids; wherein the sugar content is 25 to 95 wt %, and the content of complex carbohydrates is 0 to 80 wt %.
 24. The solid nutritional supplement according to claim 23, wherein the solid composition is comprising 0.2 to 4 wt % alginate.
 25. The solid nutritional supplement according to claim 24, wherein the solid composition is comprising 0.2 to 2.0 wt % alginate.
 26. The solid nutritional supplement according to claim 23, wherein the solid composition is comprising 0.12 to 2.4 wt % pectin
 27. The solid nutritional supplement according to claim 26, wherein the solid composition is comprising 0.12 to 1.4 wt % pectin.
 28. The solid nutritional supplement according to claim 23, wherein the content of complex carbohydrates is 30 to 80 wt %.
 29. The solid nutritional supplement according to claim 23, wherein the alginate is high-guluronate (high-G) alginate. 